Why do Christians Fast and Pray?
Fasting throughout Scripture is a really good thing for us to do. It’s never commanded, but it’s pretty clear that there are benefits, especially before important decisions – because it allows us to clear our minds and focus solely on Jesus and hear the voice of God.
It isn’t necessarily to starve ourselves from food, the main focus is to shift our focus 100% on God instead of our personal fleshly desires. It’s about becoming more like Jesus and more dependent on the Holy Spirit. When fasting, the time spent normally eat breakfast, lunch or dinner, should be spent with Him, through prayer, worship, or reading the Bible.
When fasting from food for a certain amount of time, people often only drink liquids. If you want to do this, talk to your doctor first to make sure that you’re ok to go without food.
Here are some tips: Start slow…
If you’ve never fasted before, begin with missing just one meal. Continue to drink to stay hydrated. While some individuals in the Bible fasted from both food and water, this choice can be dangerous if you’re not experienced with fasting or haven’t consulted a medical professional. If you usually drink caffeine, don’t stop suddenly. Decrease your intake for a few days before you fast or you may suffer headaches. Don’t overeat before or after your fast. Eat smaller, healthier meals before and after.
Make a firm and prayerful commitment before you begin to remember why you’re fasting. Your commitment to fast is between you and God, so be sure to make a sincere and wholehearted commitment. Consciously reflect on Scripture and your experience. Your physical response will often reveal spiritual truths.